Barre fruits rouges
Nutritional Overview
Barre de céréales aux fruits rouges emballée individuellement, estimée à partir de l’image et du texte visible. Valeurs nutritionnelles approximatives pour une petite barre d’environ 26 gr. Les ingrédients non lisibles précisément ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Barre fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Barre fruits rouges provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Barre fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Barre fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales mélangées contributes 67 calories (64% of total calories).
• Energy sources: céréales mélangées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales mélangées
18gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
sirop de glucose
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fruits rouges
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile végétale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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