Barre fruits rouges
Nutritional Overview
Barre de petit déjeuner aux fruits rouges avec farine de blé, sucre et huile végétale. Valeurs estimées, certains détails nutritionnels manquants ont été fixés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Barre fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Barre fruits rouges is an excellent energy source for active individuals and athletes.
• Barre fruits rouges contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barre fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 60 calories (33% of total calories).
• Energy sources: farine de blé, fruits rouges, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
fruits rouges
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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