Barre fruit et noix
Nutritional Overview
Barre à base de fruits et noix, principalement dattes, arachides et cacao. Les valeurs sont estimées pour une barre de 35g. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Barre fruit et noix provides moderate energy and can fit well into most balanced meal plans.
• Barre fruit et noix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre fruit et noix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre fruit et noix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dattes contributes 70 calories (48% of total calories).
• Protein sources: Arachides provide essential amino acids for muscle health.
• Energy sources: Dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dattes
25gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Arachides
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Cacao
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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