Barre + fraises
Nutritional Overview
Petit plaisir post-brûle: barre de protéine (teneur élevée en protéines) + 50 g de fraises (apport en glucides et sucres naturels).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Barre + fraises provides moderate energy and can fit well into most balanced meal plans.
• Barre + fraises offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barre + fraises provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Barre + fraises is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barre + fraises provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre de protéine contributes 200 calories (71% of total calories).
• Protein sources: Barre de protéine, Fraise provide essential amino acids for muscle health.
• Energy sources: Fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre de protéine
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Fraise
50gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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