Barre Fitness et compote pomme
Nutritional Overview
Ce repas comprend une barre de céréales au chocolat et une compote de pomme nature sans sucres ajoutés. Les valeurs nutritionnelles sont estimées à partir des portions standards. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Barre Fitness et compote pomme provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Barre Fitness et compote pomme is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Barre Fitness et compote pomme is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barre Fitness et compote pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre céréales chocolat Fitness contributes 89 calories (53% of total calories).
• Energy sources: Barre céréales chocolat Fitness, Compote de pomme nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barre céréales chocolat Fitness
23gr
Protein: 1g
| Carbs: 17g
| Fat: 2g
Compote de pomme nature
90gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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