barre de céréales
Nutritional Overview
Cette barre de céréales semble être une barre Special K, contenant principalement des flocons de riz, du sucre, de l'huile végétale et des protéines de lait. Les valeurs nutritionnelles sont estimées en l'absence d'étiquette complète.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• barre de céréales is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• barre de céréales provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, barre de céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. barre de céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons de riz contributes 30 calories (33% of total calories).
• Energy sources: flocons de riz, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
protéine de lait
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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