barre de céréales
Nutritional Overview
Barre de céréales composée principalement de flocons d'avoine, de miel et d'huile végétale. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, barre de céréales provides moderate energy and can fit well into most balanced meal plans.
• barre de céréales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• barre de céréales contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. barre de céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 100 calories (56% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
25gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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