Barre céréalière fraise
Nutritional Overview
Barre céréalière à la fraise lyophilisée, composée principalement de flocons d'avoine, sirop de glucose, riz soufflé, fraise, huile de tournesol et sucre. Les valeurs nutritionnelles sont estimées pour une barre de 23g. Les valeurs manquantes sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barre céréalière fraise is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Barre céréalière fraise provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Barre céréalière fraise is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Barre céréalière fraise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 21 calories (24% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sirop de glucose
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
riz soufflé
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fraise lyophilisée
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de tournesol
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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