barre céréalière
Nutritional Overview
Barre céréalière de 31g contenant 107 kcal, avec 2g de protéines, 9g de glucides (dont 5g de sucres) et 4g de lipides. Certaines valeurs sont estimées en l'absence d'informations précises sur les ingrédients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, barre céréalière provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), barre céréalière is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, barre céréalière is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. barre céréalière provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bananne contributes 80 calories (43% of total calories).
• Energy sources: flocons d'avoine, bananne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sirop de glucose
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
protéines de lait
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
bananne
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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