Barre céréalière
Nutritional Overview
Barre de céréales de 31g contenant avoine, sucre, huile végétale, sirop de glucose et lait en poudre. Valeurs estimées à partir des données visibles. Certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Barre céréalière provides moderate energy and can fit well into most balanced meal plans.
• Barre céréalière contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Barre céréalière is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Barre céréalière is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Barre céréalière provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bananne contributes 80 calories (43% of total calories).
• Energy sources: flocons d'avoine, bananne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sirop de glucose
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poudre de lait
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bananne
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!