Barre céréales Grany
Nutritional Overview
Barre de céréales LU Grany composée principalement de flocons d'avoine, sucre, huile végétale, miel et noisettes. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Barre céréales Grany provides moderate energy and can fit well into most balanced meal plans.
• Barre céréales Grany provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Barre céréales Grany is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Barre céréales Grany with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 40 calories (33% of total calories).
• Energy sources: flocons d'avoine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
miel
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
noisettes
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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