barre céréales granny aux pommes
Nutritional Overview
Barre de céréales aux flocons d'avoine et aux pommes séchées, sucrée au sirop de glucose et contenant une petite quantité de matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, barre céréales granny aux pommes provides moderate energy and can fit well into most balanced meal plans.
• barre céréales granny aux pommes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, barre céréales granny aux pommes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing barre céréales granny aux pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 70 calories (48% of total calories).
• Energy sources: flocons d'avoine, pommes séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
25gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
pommes séchées
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sirop de glucose
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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