Barre céréales fruits secs
Nutritional Overview
Petit morceau de barre de céréales avec flocons d'avoine, fruits secs, noix et pépites de chocolat. Estimation visuelle d'une petite portion. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Barre céréales fruits secs provides moderate energy and can fit well into most balanced meal plans.
• Barre céréales fruits secs provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre céréales fruits secs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre céréales fruits secs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 39 calories (31% of total calories).
• Energy sources: flocons d'avoine, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
raisins secs
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pépites de chocolat
4gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
noisettes
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
amandes
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sirop liant
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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