Barre céréales et gélules
Nutritional Overview
Le repas contient une barre de céréales au chocolat estimée à 40g et deux gélules de supplément. Les valeurs nutritionnelles des gélules sont inconnues et donc fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Barre céréales et gélules provides moderate energy and can fit well into most balanced meal plans.
• Barre céréales et gélules provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre céréales et gélules contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Barre céréales et gélules with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre de céréales chocolat contributes 190 calories (100% of total calories).
• Protein sources: barre de céréales chocolat provide essential amino acids for muscle health.
• Energy sources: barre de céréales chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barre de céréales chocolat
40gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
gélules de supplément
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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