Barre céréales chocolat
Nutritional Overview
Barre de céréales au chocolat avec 5 céréales, sucre et huile végétale. Valeurs estimées pour une barre de 32g. Certaines valeurs sont des estimations, les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Barre céréales chocolat provides moderate energy and can fit well into most balanced meal plans.
• Barre céréales chocolat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Barre céréales chocolat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Barre céréales chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales (blé, avoine, orge, riz, seigle) contributes 70 calories (49% of total calories).
• Energy sources: Céréales (blé, avoine, orge, riz, seigle), Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Céréales (blé, avoine, orge, riz, seigle)
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Chocolat noir
8gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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