Barre céréales
Nutritional Overview
Valeurs estimées pour une barre de céréales de 31g. Les ingrédients exacts ne sont pas listés, donc certains apports sont estimés ou inconnus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Barre céréales provides moderate energy and can fit well into most balanced meal plans.
• Barre céréales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Barre céréales is an excellent energy source for active individuals and athletes.
• Barre céréales contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barre céréales provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amande contributes 87 calories (32% of total calories).
• Protein sources: amande provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, bannane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sirop de glucose
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
autres ingrédients
7gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
amande
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
bannane
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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