Barre chocolatée
Nutritional Overview
Cette barre chocolatée semble être un produit de type KitKat ou similaire, contenant du chocolat au lait, une gaufrette et du sucre. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Certaines valeurs sont approximatives ou manquantes et ont été estimées.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barre chocolatée provides moderate energy and can fit well into most balanced meal plans.
• Barre chocolatée provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre chocolatée contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Barre chocolatée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait contributes 100 calories (48% of total calories).
• Energy sources: chocolat au lait, gaufrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat au lait
25gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
gaufrette
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
sucre
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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