barre chocolat noir
Nutritional Overview
Barre aux fruits et noix avec chocolat noir, amandes, canneberges et noix de coco. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, barre chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• barre chocolat noir provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• barre chocolat noir contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. barre chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 70 calories (36% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: canneberges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
canneberges
12gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
noix de coco
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
chocolat noir
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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