Barre chocolat
Nutritional Overview
A chocolate bar rich in sugars and fats with moderate protein content, providing quick energy but low health benefits.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Barre chocolat provides moderate energy and can fit well into most balanced meal plans.
• Barre chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Barre chocolat is an excellent energy source for active individuals and athletes.
• Barre chocolat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Barre chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 150 calories (60% of total calories).
• Protein sources: Chocolate provide essential amino acids for muscle health.
• Energy sources: Chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
50gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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