Barre banane sans sucre
Nutritional Overview
Petite barre à base de banane et avoine, sans ajout de sucre : apport modéré en glucides, un peu de protéines et de bons lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Barre banane sans sucre provides moderate energy and can fit well into most balanced meal plans.
• Barre banane sans sucre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre banane sans sucre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Barre banane sans sucre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (75% of total calories).
• Protein sources: Avoine provide essential amino acids for muscle health.
• Energy sources: Banane, Avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
150gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Avoine
45gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Beurre d’amande (sans sucre)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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