Barre avoine chocolat noir
Nutritional Overview
Barre granola croquante à l'avoine et au chocolat noir. Les valeurs sont estimées pour une barre de 35g. Les quantités exactes d'ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Barre avoine chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Barre avoine chocolat noir provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre avoine chocolat noir contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Barre avoine chocolat noir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 80 calories (42% of total calories).
• Energy sources: flocons d'avoine, chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
chocolat noir
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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