Barre avoine chocolat
Nutritional Overview
Barre énergétique maison à base de flocons d'avoine, chocolat noir, graines de courge et banane. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Barre avoine chocolat provides moderate energy and can fit well into most balanced meal plans.
• Barre avoine chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Barre avoine chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Barre avoine chocolat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Barre avoine chocolat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 100 calories (41% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
chocolat noir
15gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
graines de courge
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
banane (liant)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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