Barra y té negro
Nutritional Overview
La comida incluye una barra de cereal de 45g con maní, chocolate semi amargo y girasol, junto con una taza de té negro sin azúcar. El valor calórico total es de 210 kcal, con 7g de proteína, 22g de carbohidratos y 10g de grasa. El té no aporta calorías ni macronutrientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barra y té negro provides moderate energy and can fit well into most balanced meal plans.
• Barra y té negro contains 7g of protein, providing a modest contribution to your daily protein intake.
• Barra y té negro provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra y té negro contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barra y té negro provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barra de cereal con maní, chocolate y girasol contributes 210 calories (100% of total calories).
• Protein sources: Barra de cereal con maní, chocolate y girasol provide essential amino acids for muscle health.
• Energy sources: Barra de cereal con maní, chocolate y girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barra de cereal con maní, chocolate y girasol
45gr
Protein: 7g
| Carbs: 22g
| Fat: 10g
Té negro sin azúcar
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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