Barra y plátano
Nutritional Overview
El plato contiene una barra de cereal y un cuarto de plátano. Los valores nutricionales son estimados basados en la porción ajustada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Barra y plátano provides moderate energy and can fit well into most balanced meal plans.
• Barra y plátano offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra y plátano provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Barra y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barra y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de cereal contributes 120 calories (89% of total calories).
• Protein sources: barra de cereal provide essential amino acids for muscle health.
• Energy sources: barra de cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
18gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
barra de cereal
30gr
Protein: 15g
| Carbs: 23g
| Fat: 3g
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