Barra proteica
Nutritional Overview
Barra proteica con 15g de proteína, endulzada con maltitol y cacao. Contiene 145 kcal por porción. Algunos valores como grasas específicas y fibra soluble/insoluble fueron estimados o agrupados por falta de detalle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Barra proteica provides moderate energy and can fit well into most balanced meal plans.
• Barra proteica offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra proteica provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Barra proteica is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barra proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína de suero contributes 60 calories (41% of total calories).
• Protein sources: Proteína de suero provide essential amino acids for muscle health.
• Energy sources: Maltitol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína de suero
15gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
Maltitol
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Grasas vegetales
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Fibra dietética
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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