Barra proteica 154 kcal
Nutritional Overview
Barra proteica da 154 kcal: alta in proteine (15 g) con carboidrati moderati e grassi contenuti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Barra proteica 154 kcal provides moderate energy and can fit well into most balanced meal plans.
• Barra proteica 154 kcal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Barra proteica 154 kcal is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Barra proteica 154 kcal is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Barra proteica 154 kcal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barra proteica contributes 154 calories (100% of total calories).
• Protein sources: Barra proteica provide essential amino acids for muscle health.
• Energy sources: Barra proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barra proteica
60gr
Protein: 15g
| Carbs: 9g
| Fat: 4g
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