Barra, plátano y fresas
Nutritional Overview
Plato con barra de cereal, rodajas de plátano, fresas y un poco de miel. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barra, plátano y fresas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Barra, plátano y fresas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Barra, plátano y fresas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barra, plátano y fresas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barra de cereal contributes 120 calories (57% of total calories).
• Energy sources: Barra de cereal, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barra de cereal
30gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
Plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Miel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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