Barra integral con aguacate
Nutritional Overview
Sándwich de pan integral con queso crema light y medio aguacate, acompañado de té sin azúcar. Aporta grasas saludables y fibra, con contenido moderado de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barra integral con aguacate contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Barra integral con aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Barra integral con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Barra integral con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Barra integral con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barra de pan integral contributes 220 calories (56% of total calories).
• Protein sources: Barra de pan integral, Aguacate provide essential amino acids for muscle health.
• Energy sources: Barra de pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barra de pan integral
80gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Queso crema light
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Aguacate
65gr
Protein: 5g
| Carbs: 4g
| Fat: 12g
Té (sin azúcar)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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