Barra dulce y salada
Nutritional Overview
Barra de granola con mezcla de cacahuates, avena integral, chocolate oscuro, almendras y cobertura sabor a chocolate. Algunos valores fueron estimados por falta de información nutricional detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Barra dulce y salada provides moderate energy and can fit well into most balanced meal plans.
• Barra dulce y salada provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra dulce y salada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Barra dulce y salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 50 calories (31% of total calories).
• Energy sources: avena integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuates
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
avena integral
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
chocolate oscuro
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
almendras
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
cobertura sabor a chocolate
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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