Barra de yogur y cereales
Nutritional Overview
Barra de cereales integrales rellena de yogur, sin aceite de palma. Algunos valores nutricionales han sido estimados por falta de información detallada en el empaque.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Barra de yogur y cereales provides moderate energy and can fit well into most balanced meal plans.
• Barra de yogur y cereales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de yogur y cereales contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barra de yogur y cereales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: copos de avena contributes 70 calories (39% of total calories).
• Energy sources: copos de avena, jarabe de glucosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
copos de avena
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
yogur en polvo
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
jarabe de glucosa
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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