Barra de Whey Protein
Nutritional Overview
Barra de proteína com whey, carboidratos, açúcares e gorduras. Valores estimados a partir da tabela nutricional visível. Ingredientes exatos não totalmente identificados, valores desconhecidos definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Barra de Whey Protein provides moderate energy and can fit well into most balanced meal plans.
• Barra de Whey Protein contains 8g of protein, providing a modest contribution to your daily protein intake.
• Barra de Whey Protein provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de Whey Protein contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barra de Whey Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gorduras totais contributes 54 calories (34% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Carboidratos diversos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Açúcar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Carboidratos diversos
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Gorduras totais
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Outros ingredientes
17gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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