barra de torta de maçã
Nutritional Overview
Uma barra de torta de maçã com farofa, contendo maçã, farinha, açúcar, manteiga, canela e possivelmente nozes. Valores estimados para uma porção de cerca de 60g. Alguns valores podem estar ausentes ou arredondados para 0 devido à dificuldade de identificação visual precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, barra de torta de maçã provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), barra de torta de maçã is an excellent energy source for active individuals and athletes.
• barra de torta de maçã contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing barra de torta de maçã with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manteiga contributes 70 calories (32% of total calories).
• Energy sources: maçã, farinha de trigo, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maçã
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
farinha de trigo
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
manteiga
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
canela
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nozes (opcional)
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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