barra de proteína
Nutritional Overview
Barra de proteína sabor frutal estimada según la etiqueta visible. Valores basados en 1 porción de 40 gr: 137 kcal, 15 gr de proteína, 8 gr de carbohidratos disponibles, 2 gr de grasas y 8 gr de azúcar. Algunos ingredientes menores y cantidades exactas no son totalmente visibles, por eso se estimaron y los faltantes se dejaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, barra de proteína provides moderate energy and can fit well into most balanced meal plans.
• barra de proteína offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, barra de proteína is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, barra de proteína is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. barra de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dátil contributes 45 calories (33% of total calories).
• Protein sources: proteína de suero de leche, crispín de proteína de soya provide essential amino acids for muscle health.
• Energy sources: dátil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dátil
11gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
proteína de suero de leche
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
crispín de proteína de soya
6gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
jarabe de maltitol
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maní
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
arándanos rojos deshidratados
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
agua
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de girasol
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
saborizante y aditivos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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