barra de proteína
Nutritional Overview
barra de proteína de 40 gr según la etiqueta visible. valores estimados por ingrediente a partir de la lista de ingredientes y la tabla nutricional por porción. algunos ingredientes menores o cantidades exactas no son visibles o no se pueden calcular con precisión, por eso se asignó 0 en los faltantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, barra de proteína provides moderate energy and can fit well into most balanced meal plans.
• barra de proteína offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• barra de proteína provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, barra de proteína is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. barra de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de dátil contributes 45 calories (33% of total calories).
• Protein sources: proteína de suero de leche, proteína de soya crujiente provide essential amino acids for muscle health.
• Energy sources: pasta de dátil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de dátil
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
proteína de suero de leche
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
proteína de soya crujiente
6gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
jarabe de maltitol
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maní
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
arándanos rojos deshidratados
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
agua
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de girasol
Protein: 0g
| Carbs: 0g
| Fat: 0g
stevia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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