barra de proteína
Nutritional Overview
Se observa una barra de proteína en empaque, porción de 40 gr. Valores estimados según la etiqueta visible: 137 kcal, 15 g de proteína, 8 g de carbohidratos disponibles, 2 g de grasa y 8 g de azúcar. No se distinguen ingredientes individuales servidos fuera del producto, por lo que se registra como un solo alimento. Los valores no visibles o no confirmables se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, barra de proteína provides moderate energy and can fit well into most balanced meal plans.
• barra de proteína offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, barra de proteína is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, barra de proteína is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. barra de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de proteína contributes 137 calories (100% of total calories).
• Protein sources: barra de proteína provide essential amino acids for muscle health.
• Energy sources: barra de proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barra de proteína
40gr
Protein: 15g
| Carbs: 8g
| Fat: 2g
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