Barra de proteína
Nutritional Overview
Barra de proteína de 40g con 145 calorías, 15g de proteína, 23g de carbohidratos y 3g de grasa. Valores estimados para ingredientes individuales; algunos valores desconocidos se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Barra de proteína provides moderate energy and can fit well into most balanced meal plans.
• Barra de proteína offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra de proteína provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Barra de proteína is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barra de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína de suero de leche contributes 60 calories (41% of total calories).
• Protein sources: Proteína de suero de leche provide essential amino acids for muscle health.
• Energy sources: Maltitol, Otros (lecitina de soya, saborizantes, edulcorantes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína de suero de leche
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Maltitol
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cacao
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Fibra de maíz
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Otros (lecitina de soya, saborizantes, edulcorantes)
6gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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