Barra de proteína
Nutritional Overview
Barra de proteína con 15g de proteína, 16g de carbohidratos (6g de azúcar) y 3g de grasa. Ingredientes estimados según la información nutricional visible; valores de calorías y macronutrientes suman correctamente. Valores de ingredientes individuales estimados, otros ingredientes menores no incluidos por falta de datos (valores desconocidos se asignan como 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Barra de proteína provides moderate energy and can fit well into most balanced meal plans.
• Barra de proteína offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Barra de proteína provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Barra de proteína is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Barra de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carbohidratos (azúcar, jarabe, etc.) contributes 64 calories (47% of total calories).
• Protein sources: Proteína de leche provide essential amino acids for muscle health.
• Energy sources: Carbohidratos (azúcar, jarabe, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína de leche
15gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
Carbohidratos (azúcar, jarabe, etc.)
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Grasas vegetales
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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