barra de pan
Nutritional Overview
Una barra de pan tradicional hecha con harina de trigo, agua, levadura, sal y un poco de aceite de oliva. Algunos valores como el azúcar se estimaron y otros como calorías del agua y sal se establecieron en 0 por su insignificancia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, barra de pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• barra de pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), barra de pan is an excellent energy source for active individuals and athletes.
• barra de pan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing barra de pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 400 calories (74% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
200gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levadura
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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