Barra de mango y cereales
Nutritional Overview
Barra de cereales con mango deshidratado, copos de avena, jarabe de maltitol, aceite vegetal y edulcorantes. Valores estimados para una barra de 28g. Algunos valores son aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barra de mango y cereales is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Barra de mango y cereales provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Barra de mango y cereales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Barra de mango y cereales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: copos de avena contributes 40 calories (200% of total calories).
• Energy sources: copos de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
copos de avena
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
mango deshidratado
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
otros ingredientes (aromas, edulcorantes)
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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