barra de granola choco
Nutritional Overview
Barra de granola con avena, chispas de chocolate, miel y nueces. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, barra de granola choco provides moderate energy and can fit well into most balanced meal plans.
• barra de granola choco contains 5g of protein, providing a modest contribution to your daily protein intake.
• barra de granola choco provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• barra de granola choco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing barra de granola choco with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chispas de chocolate contributes 70 calories (33% of total calories).
• Energy sources: avena, chispas de chocolate, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
chispas de chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
nueces
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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