Barra de granola casera
Nutritional Overview
Barra de granola casera con avena, chispas de chocolate, miel, aceite vegetal y nueces. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barra de granola casera contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Barra de granola casera contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Barra de granola casera is an excellent energy source for active individuals and athletes.
• Barra de granola casera contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Barra de granola casera provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (39% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Avena, Chispas de chocolate, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chispas de chocolate
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Nueces
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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