barra de granola
Nutritional Overview
Barra de granola casera hecha con avena y nueces, sin miel ni chocolate, con bajo contenido de azúcar y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, barra de granola provides moderate energy and can fit well into most balanced meal plans.
• barra de granola contains 5g of protein, providing a modest contribution to your daily protein intake.
• barra de granola provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• barra de granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! barra de granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 90 calories (56% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
25gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
nueces
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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