Barra de chocolate y cereal
Nutritional Overview
Barra de chocolate y cereal con ingredientes principales como chocolate, cereal de arroz, azúcar, aceite vegetal y leche en polvo. Algunos valores son estimados por falta de información exacta en la etiqueta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Barra de chocolate y cereal provides moderate energy and can fit well into most balanced meal plans.
• Barra de chocolate y cereal provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Barra de chocolate y cereal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Barra de chocolate y cereal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 50 calories (33% of total calories).
• Energy sources: chocolate, cereal de arroz, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
cereal de arroz
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
leche en polvo
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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