Barra de Chocolate Abuelita
Nutritional Overview
Barra de chocolate con leche, alta en azúcares y grasas, aporta energía rápida con moderado contenido proteico.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Barra de Chocolate Abuelita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Barra de Chocolate Abuelita contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Barra de Chocolate Abuelita is an excellent energy source for active individuals and athletes.
• High in fats (33g), Barra de Chocolate Abuelita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Barra de Chocolate Abuelita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate con leche contributes 350 calories (66% of total calories).
• Protein sources: Chocolate con leche provide essential amino acids for muscle health.
• Energy sources: Chocolate con leche, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate con leche
50gr
Protein: 5g
| Carbs: 45g
| Fat: 18g
Azúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!