barra de chocolate
Nutritional Overview
Los valores nutricionales se basan en una porción de 73.5g. Algunos ingredientes como conservadores y saborizantes no se incluyeron por falta de datos calóricos. El producto es alto en azúcares y grasas, con bajo contenido proteico.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• barra de chocolate contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (62g), barra de chocolate is an excellent energy source for active individuals and athletes.
• barra de chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests barra de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 116 calories (37% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: azúcar, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
azúcar
29gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
harina de trigo
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
aceite vegetal
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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