Barra de cereal y plátano
Nutritional Overview
El plato contiene una barra de cereal de chocolate y rodajas de plátano. Los valores son estimados y pueden variar. No se observan otros ingredientes. El agua no aporta calorías ni macronutrientes, por lo que se omite. Valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barra de cereal y plátano provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Barra de cereal y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Barra de cereal y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Barra de cereal y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de cereal de chocolate contributes 120 calories (57% of total calories).
• Energy sources: barra de cereal de chocolate, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barra de cereal de chocolate
30gr
Protein: 2g
| Carbs: 23g
| Fat: 2g
plátano
80gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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