Barra de cereal y frutas
Nutritional Overview
El plato contiene una barra de cereal (arroz inflado, miel y azúcar) y una porción de fresas y frambuesas frescas. Los valores son estimados y pueden variar. No se identifican otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Barra de cereal y frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Barra de cereal y frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Barra de cereal y frutas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Barra de cereal y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de cereal (arroz inflado, miel, azúcar) contributes 175 calories (83% of total calories).
• Energy sources: fresas, barra de cereal (arroz inflado, miel, azúcar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
frambuesas
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
barra de cereal (arroz inflado, miel, azúcar)
35gr
Protein: 2g
| Carbs: 36g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!