barra de cereal y chocolate
Nutritional Overview
La imagen muestra una barra de cereal cubierta con chocolate y yogur. Los valores son estimados y algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, barra de cereal y chocolate provides moderate energy and can fit well into most balanced meal plans.
• barra de cereal y chocolate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• barra de cereal y chocolate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing barra de cereal y chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de trigo contributes 70 calories (39% of total calories).
• Energy sources: cereal de trigo, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de trigo
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
chocolate
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
cobertura de yogur
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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