Barra de cereal mel
Nutritional Overview
Barra de cereal de mel com aveia, açúcar e óleo vegetal. Valores estimados, ingredientes visíveis e comuns em barras desse tipo. Valores desconhecidos definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Barra de cereal mel is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Barra de cereal mel provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Barra de cereal mel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Barra de cereal mel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aveia contributes 35 calories (39% of total calories).
• Energy sources: Aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aveia
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Mel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Açúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Óleo vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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