barra de cereal choco
Nutritional Overview
barra de cereal sabor chocolate de 21 gr. valores estimados segun lo visible en el empaque y el peso neto indicado. no se observan todos los ingredientes exactos ni la tabla nutricional completa, por eso los faltantes se colocan en 0 cuando no son verificables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• barra de cereal choco is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• barra de cereal choco provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, barra de cereal choco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing barra de cereal choco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de trigo y arroz contributes 53 calories (60% of total calories).
• Energy sources: cereal de trigo y arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de trigo y arroz
14gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
chocolate
7gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!